During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance.
In this clip, Pamela Gagnon demonstrates the ring push-up and explains how to scale the movement.
Find a course near you:
https://training.crossfit.com/gymnastics.
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the crossfit games schedule Gymnastics Course - Ring Push-Ups | |
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| Sports | Upload TimePublished on 16 Sep 2018 |
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