Use any of these five rock-solid workouts whenever you don't have much time, space, or equipment. They're fun, fast-paced training sessions that can be scaled for anyone's abilities!
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| 5 Follow-Along Workouts |
Pick the perfect routine for you. Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It's up to you!
| Minimal Equipment |
One pair of dumbbells / no machines needed. Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.
| Build Muscle, Burn Fat |
Workouts for every goal and every level. Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal and even scale the intensity!
| Workouts Under 30 Minutes |
Time-efficient and effective. Running low on time? With preset intervals and follow-along videos, the Total-Body Dumbbell Fix guarantees you'll get a great workout in under 30 minutes!
The simple workout solution you've been waiting for! Limited equipment? You have options. Keep any routines in your back pocket for a rainy day, or stitch them together into a full program of three, four, or five days a week. We'll show you how!
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dumbbell workout at home chest Total-Body Dumbbell Fix | Trailer | |
| 781 Likes | 781 Dislikes |
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| How-to & Style | Upload TimePublished on 15 Dec 2017 |
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